How to make a shake (Vainilla)
Date:
Monday, January 1, 0001
For a water-based healthy meal: (24 g protein/200 calories)
- Pour 8 oz. of water into a blender or shaker bottle
- Add 2 scoops of your favorite flavor of Formula 1
- Add 2 scoops of your favorite flavor of Protein Drink Mix
- If desired, add 4-5 ice cubes
- Shake or blend to mix well
- Enjoy!
For a milk-based healthy meal: (17 g protein/170 calories)
- Pour 8 oz. of nonfat milk or soy milk into a blender or shaker bottle
- Add 2 scoops of your favorite Formula 1 flavor
- If desired, add 4-5 ice cubes
- Shake or blend to mix well
- Enjoy!
Want a thicker shake? Try blending at low speed.
Want a thinner or on-the-go shake? Use a shaker cup instead of a blender.
Remember: To be considered a healthy meal, a shake should provide at least 17 g of protein and 170 calories.